• Madison Caylor

Huevos rancheros

Updated: Mar 28, 2019

Organic black beans, organic salsa and organic eggs. Comfort foods can be healthy! Healthy fats are so important for uterine and ovary health and are essential for cellular health all around. Add some avocado for another fertility boost!



Ingredients:


4 corn tortillas

1/2 C organic refried black beans

4 cage free, organic eggs

1 large tomato, chopped

salsa

cilantro, chopped

shredded cheese (optional)

avocado (optional)

2-4 tsp. olive oil (or other oil) for cooking tortillas and eggs



Directions:

Cook corn tortillas in a pan with some oil on medium heat. Remove tortillas when they become golden brown and puff up slightly. Warm the refried black beans. Fry eggs to your preference in a non stick pan with remaining oil. Assemble the tortillas on two plates adding black beans, eggs, tomato, salsa, cilantro, cheese, avocado, and anything else you'd like on top.



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created 2017

Knoxville, TN

***DISCLAIMER - The information presented is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease.  Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions.***